On Demand Class Offerings

Below you'll find class descriptions and teal buttons that link to Google Drive folders where you can receive lifetime access to 5 classes each. All you have to do is send payment, request access to the folder by clicking the button, and enjoy! 
On Demand Classes with lifetime access
$50/5-full class package
$25/5-express workouts for dancers package
Payment Information
Venmo @sydneyschiffdancer
PayPal/Zelle sydney.zouks@gmail.com
Revolut @sydney1ue
Zouker's Delight Sampler Pack
Can't decide? Try them all! This pack contains 5 of my all-time favorite class recordings across topics. You don't want to miss these and you'll definitely want to take them again and again!
Head Movement Training and Improvisation
Take your solo Zouk training to the next level with improvisation techniques that locate head movement as a natural element of your dancing from the feet up. Each class consists of progressive exercises developed to build safe, comfortable, and creative head movement. Class themes vary and technique applies to Leading and Following.
Express workouts for dancers!
No time for a full class? This pack includes 10 of my favorite dance workouts! Do them a few times a week or every day to condition your body for the unique demands of Brazilian Zouk (applicable to all other dance genres too!), feel good and get motivated to start or continue your work day, or warm up for your online or in person dance classes.
Brazilian Zouk Foundations for Leads and Follows
Conditioning for Zoukers, isolations and body movement, head movement preparation, styling, rhythm, footwork, and short combos to improve your Brazilian Zouk foundation as both a Lead and Follow.
Contemporary Techniques and Creativity for Zoukers
Learn new solo dance techniques to expand your dance toolbox and approach to developing personal style in your social dancing. Classes include: ballet technique, dancing in 3/4 time, Graham contraction, Gaga movement language, Bartenieff Fundamentals, and floorwork.

The combo based classes begin with a 30-minute jazz warm up including isolations, cardio, conditioning, body movement, and ballet technique. Then we explore our creativity through a short combo based on Brazilian Zouk foundation steps and contemporary dance vocabulary. I love floorwork, so be sure to clear some extra space if you can.  Discover your magic solo dancing so you can bring it to your social dancing!
Mechanics of Flow
One of my most popular classes (even at 9am on Sundays!) Mechanics of Flow is a restoring, mobilizing, and strengthening class for Zoukers and crossover dancers. Progressive exercises promote healthy sequential motion through the spine, core strength, hip mobility, and foot health, among other tools for comfortable and safe head movement, body movement, and hip motion in Brazilian Zouk dancing.
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Photography Credit: YMH Photography
Perpetual Metamorphosis is a service mark of the Sydney Schiff Dance Project